Here’s The Good News: Getting on an effective exercise and nutrition program will absolutely change your life. Any person who has their health dialed in will live better, longer, and happier.

Here’s The Bad News: Figuring it out on your own is nearly impossible, and if you ever do crack the code, it will probably be after decades of making mistake after mistake.

Doesn’t that sound like kind of a waste?

Now for some really, really good news. You can skip all that testing and failing by making one simple move…

Learn from someone who’s already been through the trial and error!

That’s what I offer with this program. It’s the culmination of decades of experience, thousands of hours studying scientific papers, and training an army of clients. At the end of all that, I’ve figured out exactly what the body needs and how to manipulate it effectively.

Oh, and I’m ready to share that knowledge with you.

If any of these describe you, I get it. Not only have I been there myself, but I’ve also worked with thousands of clients in similar situations. Luckily, I helped them get the results they wanted and can do the same for you.

What Is TriCon-X Training?

Awhile back, exercise scientists made a ground-breaking discovery. They found out that pushing as much weight as possible in the gym is not a good way to train. Instead, it’s all about putting your muscles under tension.

But what exactly does that mean?

Let’s make it simple. When you’re doing a rep, you bring the weight up, then down. You’re putting the muscle under tension for that entire process. The conclusion researchers came to is that optimal muscle growth comes from leveraging tension in a precise and effective way.

TriCon-X stands for Triple Contraction Training.

Basically, you get the maximum output for your effort. That means not wasting any time or energy on inefficient strategies that just don’t work.

Why It Works So Well

Every phase of this program is great on its own, and you’d benefit a lot from following them. That said, the real magic starts when you combine them.

• TriCon strength training will change your physique and life with its powerful benefits.
• Explosive speed will train your nervous system to operate at the highest level.
• Conditioning will help you burn fat and build stamina.
• Carb cycling will give you the fuel you need without gaining fat.
• The rest of the extras will keep you safe and ensure your devotion to the process.

The truth about this program is that I could have released it 10 years ago, and it would’ve still been pretty darn good. Instead, I waited, tested, optimized, and adjusted until it was absolutely perfect.

Add all this to a healthy dose of hard work, and you’re going to get the results you want. Period.